• I think doing horse stance before bed might cause a strong mental and physical relaxation effect
• Improving my sleep has lead to vivid dreams not much beyond that but I have noticed a more positive outlook and slightly more stress resilience, though this is likely placebo since it's only been a few days.

gantt
	Title Sleep routine (8am wake at latest)
    dateFormat HH:mm
    axisFormat %H:%M
    No computer : 22:00, 23:00
    No liquids : 22:00, 23:00
    Dim Overhead : 21:00, 23:00
    Relaxing : 22:00, 60m
    No eating : 20:00, 23:00
    Sleep : milestone, m2, 23:00, 0m