• I think meditation is generally poorly applied, if correctly applied the results would be larger
  • The claim that counting (x) number of breaths leads to anything is a gross oversimplification that has been widely accepted
  • Even in zen types of meditation it is always more involved
  • Different meditation types have different benefits so you should try out several extensively and diligently keep a meditation log
  • One way in which my mind has changed is I think you should probably do a traditional type of meditation daily for 20 minutes to improve basic brain function (memory, cognitive bandwidth, attention span)
  • Once you've built a foundation in your meditation log you can start appropriately applying types on a day-to-day basis after considering your needs for a given day

gantt
	Title Sleep routine (8am wake at latest)
    dateFormat HH:mm
    axisFormat %H:%M
    No computer : 22:00, 23:00
    No liquids : 22:00, 23:00
    Dim Overhead : 21:00, 23:00
    Relaxing : 22:00, 60m
    No eating : 20:00, 23:00
    Sleep : milestone, m2, 23:00, 0m